Course Code: REL-ACU-0-BEHF
Hours: 1
Type: Online Course
Content Expiration Date: 12/31/2025
Learning Objectives:
Recall the benefits of physical activity/exercise.
Indicate elements of an exercise prescription.
Recall guidelines for safe exercise.
Outline:
About This Course
Learning Objectives
Section 2: Health and Fitness Guidelines
2018 Physical Activity Guidelines
Measuring Intensity of Exercise
Sedentary Lifestyles
Section 3: Benefits of Exercise
Total Health
Cardiovascular Health
Blood Glucose Management
Pulmonary Health
Mental Health
Section 4: Types of Exercise
Exercise vs. Physical Activity
Exercise Prescriptions
Put Some Muscle into It
Stretching to the Limit
Functional Fitness Training
Section 5: Exercising Caution
Taking Care During Activity
Fueling for Performance
Section 6: Clinical Vignette
Meet Grace
Section 7: Conclusion
Course Summary
Course Contributor
Resources
References
Subject Matter Expert: Meredith Moyers MS, RD, LDN
Meredith earned a Bachelor of Science in Dietetics from The University of Akron and a Master of Science in Human Nutrition from Eastern Michigan University. After completing her internship with The Detroit Medical Center, she began working in various academic medical centers in Ohio and North Carolina. She completed a certificate of training in weight management and the Google Project Management professional certification. During her tenure working in direct patient care, she was a certified specialist in oncology nutrition and founded an oncology teaching garden at the SECU Family House for patients and their families undergoing cancer treatment. Meredith has experience in providing nutrition therapy in both acute and ambulatory settings in areas of oncology, cardio-thoracic transplant, renal, and general medicine.
Target Audience:
The target audience for this course is: Educators; Nursing Personnel; Nutrition and Dietetics Professionals; Respiratory Therapists; in the following settings: Hospitals: Acute.
Relias Learning will be transparent in disclosing if any commercial support, sponsorship or co-providership is present prior to the learner completing the course.
Relias Learning has a grievance policy in place to facilitate reports of dissatisfaction. Relias Learning will make every effort to resolve each grievance in a mutually satisfactory manner. In order to report a complaint or grievance please contact Relias Learning at support@reliaslearning.com.
All courses offered by Relias Learning, LLC are developed from a foundation of diversity, inclusiveness, and a multicultural perspective. Knowledge, values and awareness related to cultural competency are infused throughout the course content.
To earn continuing education credit for this course you must achieve a passing score of 80% on the post-test and complete the course evaluation.
Course Delivery Method and Format
Asynchronous Distance Learning with interactivity which includes quizzes with questions/answers, and posttests.